Short and Long term Therapy Support |
Therapy is about helping you with your unique challenges and supporting you in building a life you feel passionate about living. As your therapist, I recognize and appreciate that you are an individual with your own needs, and our work together will honor that. I provide solution focused therapy for short-term solutions and immediate symptom reduction.
If you're feeling stuck; if you're struggling with anxiety, depression, relationship problems, trauma, grief, or stress … please don't wait another day, because there is hope. You can still enjoy new growth and begin to heal old wounds, no matter how hopeless things may feel in the moment. |
Therapy to help with
Anxiety & StressAdjustment Problems |
GriefDepression |
Relationship ProblemsPHASE OF LIFe transitions |
We change in so many ways within our lifetimes
Many different types of symptoms or life events can change your ability to manage your relationships, moods, anxiety, or stress levels. Psychotherapy includes having a safe space in which to explore and learn to overcome the obstacles getting in the way of you achieving your best in life.
" I provide solution focused therapy for short-term solutions and immediate symptom reduction."
Whether younger or older, facing difficulties in life can feel quite complicated. Many people may feel as though they should have their lives all figured out, yet there are still new challenges and losses which can lead to continual opportunities for change and growth. I can assist with finding meaning and effective solutions within the context of many of these issues.
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Evidence based practices
Cognitive Behavioral therapy
interpersonal psychodynamic techniques
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