WHAT IT'S LIKE TO EMBARK ON A DEPTH THERAPY JOURNEY

Therapy is a powerful tool that can help you overcome your unique challenges and create a fulfilling life. As your therapist, I understand and value your individuality and will tailor our work together to meet your specific needs.

What is Therapy Like? How Do You Work?

My approach focuses on finding the underlying causes and creating micro-adjustments in your lifestyle and reducing symptoms in the short-term. Once your initial emotional pain is attended to, we will delve deeper. If you're feeling trapped struggling in issues like anxiety, depression, relationships, trauma, grief, or stress, don't hesitate to reach out. There is always hope for growth and healing, even in the most painful of moments.

Nestled within each person lies a journey, one that leads to understanding, healing, and inner discovery. In my role as a depth counselor, I am tasked with guiding individuals through this profound expedition.

Depth therapy delves beneath the surface, uncovering the layers of our psyche. It's about understanding the hidden unconscious forces that shape our emotions, behaviors, and relationships.
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One of the most vital layers we will explore in therapy is your attachment dynamics to the Self. This attachment is the foundation of your identity and well-being. It shapes how we view ourselves and how we connect with others.
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When our attachment to the Self is secure, we navigate life with resilience and confidence. In security, our needs our the compass. But when this navigation system is fractured and confusing, it can lead to feelings of worthlessness, anxiety, and disconnection.

This disconnection is first with your Self which leads to a deeper disconnection with others.

Through depth therapy, we work to heal these fractures. We uncover the roots of self-doubt and transform them into a deep, abiding sense of self-worth.

Attachment patterns can feel rigid when not fully understood, or operating unconsciously. With learning our style and often by making micro-adjustments and commitments to change, one can shift their relationship to the Self to its fluid flexible state. A sense of security can be restored with creating self-trust.

It's a journey of rediscovering the parts of ourselves we've lost or forgotten. It's about embracing our true self with compassion and acceptance.

In the end, depth therapy is more than just healing. It's about reconnecting with the essence of who we are, and fostering a lifelong attachment to the Self.

Why would I need Psychotherapy?

Life Is Always Inviting Change and Growth

A wide range of symptoms and life events have the potential to impact your capacity to handle your relationships, emotions, and stress. Psychotherapy provides a secure environment for exploring the barriers that hinder you from reaching your fullest potential in life.

How Is Life Inviting You To Transform?
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 No matter one's age, navigating life's obstacles can be a complex experience in adulthood. It's common to feel pressure to have everything sorted out, but even as we face new challenges and setbacks, we have opportunities to evolve and grow. Psychotherapy includes having a safe space in which to explore and learn to overcome the obstacles getting in the way.

Post Injury Therapy

​After injury your self-perception and perspective may have significantly changed, which is normal.

Life may not be as enjoyable after a medical condition, chronic pain, or an injury or stroke. During these times, it's beneficial to see a therapist with knowledge of brain and behavior relationships and health psychology. I'm here to support your adjustment to your new lifestyle after an injury or medical condition.